Come on Down
The Saturday Flea Market in Three Hills is taking shape. Vendors lined the sidewalk at the Catholic Church parking lot and singer/songwriter Paula Spurr entertained. A good number of people shopped from the various tables. The flea markets will operate from 10 AM to 3 PM each and every Saturday throughout August and September. Tehre is no fee or pre-registration. It's an ideal spot for garage sales, artisans, fruit and vegetable vendors and more. Support this community initiative and create a "

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The countdown is on and the Wild Pink Yonder "Ride for the Cure" is beginning to take hold. A drive up Arena Avenue in Trochu shows community support in a pink truck decked out with a pink cowboy hat next to a sign promoting their Thursday evening Family Dance and Silent Auction. Check this issue for special events being held in Acme, Linden, Three Hills, and Trochu. All proceeds from these events go to Breast Cancer Research.

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Wild Pink Yonder asks you to 'Think Pink'
Get out the paint brushes, ribbon, balloons, and everything else that you can find that is pink, and display it. For businesses in Three Hills, there will be a contest running dubbed "Pinkest Business", in which doors and windows of stores can be plastered in pink. The judges will be out and about Tuesday, August 24th to find the winner. Along with that contest, homeowners can compete for the "Pinkest Yard", and anything goes, so spray paint the fence, hang all the pink laundry on the line, and

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I have read countless books and articles on fitness, its benefits and all the techniques. There are so many books on the market about getting fit and losing weight that we get dizzy with the sheer volume of information. I am not here to recreate all that information and I am not professional, but I just want to share what works for me.
A few years back when I lost a close friend to a brain tumour, I started running.  Up to that point in my life I couldn't stand running and really couldn't under

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