As we move into the fall and winter season the risk of falling increases. Here are some simple exercises to strengthen your ankles to reduce that risk. These exercises can be done anytime in the day....before getting out of bed, before going to bed or any time in between.
Remember to do both feet. Wiggle your toes, move your foot up and down at the ankle joint, move your foot out to the side and then towards the opposite foot, circle your ankles, first one way then the other direction, draw the

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Have you lost a loved one recently?  Seniors Outreach  is offering a support group for anyone dealing with a loss in their lives. This is open to people of all ages and will be held for 8 weeks starting Oct. 14 in the Chateau small Dining Room.  Trained facilitators will help you through the stages of the grieving process.  Please pre-register for this by calling 403-443-2555.
Do you like to play Military Whist?  Everyone is welcome to join a friendly and informal Whist party starting Oct. 7 at

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Did you know that "one hour equals three lives"?  This is the Canadian Blood Services blood drive slogan and donors are needed.  You can help to save a life by your generous donation of blood that takes only one hour of your time.   Tuesday October 5 from 2:30 – 6:30 pm at Bethel Evangelical Church. Call 1-888-236-6283 to book your appointment to save a life.
Seniors Outreach is raffling off a lovely quilt made using antique fabrics and donated for expenses of the CommUnity Drop In Center. This

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Welcome back to a new fall season. It's time to get active again after the break of summer and Seniors Outreach is ready to start up our existing programs and services and add some new things for the fall.   Let me tell you about them:  For further information on any of these call 403-443-2555.
The Monday Club, a adult day program for people with memory lose and a respite day for caregivers has begun again at the CommUnity Drop in Center, every Monday.  Call first to register your loved one.
Sep

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