As we move into the fall and winter season the risk of falling increases. Here are some simple exercises to strengthen your ankles to reduce that risk. These exercises can be done anytime in the day....before getting out of bed, before going to bed or any time in between.
Remember to do both feet. Wiggle your toes, move your foot up and down at the ankle joint, move your foot out to the side and then towards the opposite foot, circle your ankles, first one way then the other direction, draw the